About Me.

Hello! I'm Lisa, a dedicated certified swim instructor and personal trainer, holistic health coach, and nutrition expert, based in the beautiful city of Cape Coral, Florida, renowned for having the most canals in the entire world. With over 13 years of experience in the fitness and wellness industry, my journey is driven by a passion to empower individuals to lead healthier, more fulfilling lives.

​

As a mother, my world revolves around my vibrant 6-year-old son, Dezmond. Together, we embark on countless adventures, including teaching him how to swim before he even turned one. This personal journey with Dezmond inspired my mission to ensure that children not only learn to swim but do so safely, fostering confidence and a lifelong appreciation for water.

​

I pride myself on my commitment to personal growth and achievement. Having competed in four bodybuilding shows has taught me the value of discipline and resilience—qualities I bring to every training session and swim lesson. Whether you're looking to improve your fitness, enhance your diet, or learn essential swimming skills, I'm here to guide you on your path to wellness.

​

Let's dive in to meet your goals together!